What Hormonal Shifts Happen Postpartum and How Do They Affect Mood?
Navigating postpartum hormones and mood swings can be challenging. Discover how hormonal shifts impact emotional well-being.
top of page
Amanda Hahn
May 2
How Do You Talk To Your Partner About Unequal Division of Labor?
Struggling with an unequal division of labor? Learn how to communicate effectively with your partner.
62 views
Amanda Hahn
Feb 9
How Does Lactation Affect Mood?
Discover how lactation influences mood and emotional well-being.
17 views
Amanda Hahn
Feb 2
Coping with Body Image Changes Postpartum
Coping with body image postpartum is a common concern for many individuals as they navigate the physical changes that occur after giving...
8 views
Amanda Hahn
Jan 27
Parenting with ADHD: Strategies for Success
Parenting is a fulfilling and rewarding journey, but it can also be challenging, especially when you're managing...
5 views
Amanda Hahn
Jan 8
Building a Bond with Your Baby Despite Postpartum Anxiety
Postpartum anxiety can present challenges in forming a meaningful connection with one's child, but it is possible to nurture this bond.
54 views
Amanda Hahn
Dec 18, 2023
Nurturing Your Well-Being: Facing Infertility and Pregnancy Loss During the Holidays
Let's explore supportive ways to navigate the holidays with care and compassion.
1 view
Amanda Hahn
Oct 27, 2023
The Empowering Influence of Mindfulness: Enhancing Mental Health with Present-Moment Awareness
Mindfulness, characterized by its emphasis on present-moment awareness and non-judgmental observation, stands as a valuable tool for...
6 views
Amanda Hahn
Oct 26, 2023
Nurturing the Bond: Connecting with Your Baby Despite Postpartum Depression
In this discussion, the focus is on a topic that presents a particular challenge: connecting with your baby when experiencing postpartum...
106 views
Amanda Hahn
Sep 21, 2023
Effects of Untreated Mental Illness in Pregnancy
Pregnancy represents a time of profound physical and emotional changes, emphasizing the need to prioritize mental well-being...
19 views
Amanda Hahn
Sep 11, 2023
Body Image Changes During Pregnancy and Postpartum: Coping Strategies for Birthing Parents
"Body image during pregnancy and postpartum can undergo significant changes, affecting individuals both physically and emotionally...
6 views
Amanda Hahn
Aug 31, 2023
Shattering the Stigma: Promoting Mental Wellness in Pregnancy
Introduction Pregnancy is a beautiful and transformative journey, but it can also bring about various challenges and emotions. It is...
7 views
Amanda Hahn
Aug 25, 2023
Exploring the link between anxiety and fertility struggles
Understanding the Impact of Anxiety on Fertility Anxiety, a common mental health condition, can have far-reaching effects on various...
6 views
Amanda Hahn
Jul 24, 2023
How can your relationship change postpartum?
Just as pregnancy brings changes to the relationship, the arrival of a baby can further reshape the dynamics and roles within a partnership.
7 views
Amanda Hahn
Jul 17, 2023
How does pregnancy change the relationship between partners?
During pregnancy, the relationship between partners often undergoes significant changes as they prepare to welcome a new member into...
1 view
Amanda Hahn
Jul 11, 2023
Nurturing Parenthood: The Long-Term Impact of Perinatal Mental Illness on Child Development
Parenthood is an incredible journey, but let's talk about something that doesn't always get the attention it deserves—the impact of...
19 views
Amanda Hahn
Jun 29, 2023
Scary Thoughts: Postpartum OCD
Postpartum obsessive compulsive disorder (OCD) includes scary, violent, or disturbing thoughts or images that pop into your head and are...
4 views
Amanda Hahn
Jun 26, 2023
Medication for Postpartum Depression: Understanding Your Options
Postpartum depression (PPD) is a common and serious condition that affects many new parents. While therapy and support are crucial...
15 views
Amanda Hahn
Jun 19, 2023
Easily Missed Signs of Postpartum Anxiety
While postpartum depression often takes the spotlight, postpartum anxiety is another condition that deserves recognition and support...
11 views
bottom of page